Try these six tips to naturally reduce the level of low-density lipoprotein (bad cholesterol) at home.
SOLUBLE FIBRE
Soluble fibres like oats, beans, lentils, and sprouts can reduce the level of bad cholesterol and prevent cardiovascular diseases.
EXERCISE
Working out can combat all the comorbidities that come with high cholesterol levels, such as obesity and diabetes.
QUIT SMOKING
Smoking can increase the level of bad cholesterol and cause arteries to shrink, which increases the risk of heart stroke.
AVOID TRANS FAT
Trans fat is found in processed and packaged foods. Trans fat not only increases LDL but also decreases the good cholesterol HDL.
CONSUME OMEGA-3
Omega-3 fatty acids can tackle high cholesterol as well as diabetes. Include items like fish, soy, and Brussels sprouts in your diet.
CONCLUSION
Moving towards a healthier lifestyle is key to reducing cholesterol levels. Alternatively, you can also seek a dietitian's advice.