Keeping your health in check during Raksha Bandhan can be challenging due to the rich food traditions. Here are some tips to balance health with festivals.
DON'T MISS WORKOUT
Don't miss your workout, especially during festivals, as it will help to promote digestion and keep your health in check.
Opt for Healthier Sweets
To keep your health in check during Raksha Bandhan, you can choose healthy sweet alternatives. It will help to control your blood sugar levels.
Fibre-Rich Foods
Try to increase the fibre intake in your Raksha Bandhan meals as it will help to prevent sugar spikes and will also prevent overeating.
SMALL PORTIONS
We can't deny eating sweets and our favourite treats on Rakhi. However, try to control portion sizes to balance your health.
Stay Hydrated
Keep yourself well hydrated and drink coconut water or other electrolytes as it can prevent bloating and dizziness caused by eating excessive sugar.
INFORMATION CREDITS
The above information is taken from a trusted health website, 'TheHealthSite'. However, you may consult a health expert for personalised advice.
CONCLUSION
Follow these tips to keep your health in check during Raksha Bandhan 2024. For individual advice, consult a health expert.