Poor circulation and lack of movement can cause cold feet at night. It is also caused by anemia and fatigue. Tap to read the six simple remedies to get rid of cold feet at night.
Wear socks
Wear warm fuzzy socks while sleeping. This will retain the body’s heat and will keep your feet warm.
Soak your feet
Soak your feet in a bucket of warm water with Epsom salt for 10-15 minutes. This will relax tensed muscles and relieve cold feet.
Elevate your feet
Elevate your feet by keeping a pillow. This will improve blood circulation in your feet and prevent cold feet at night.
Stay hydrated
Drink enough water throughout the day. This will improve blood circulation and reduce muscle fatigue, preventing cold feet.
Light exercises
Do light stretching exercises to relax muscles. This promotes blood circulation in your feet, and alleviates cold feet.
Heating pads
Use heating pads or warm water bottles to warm your feet. This will provide warmth to your cold feet and relax your nerves.
Information credits
This information is taken from the Cleveland Clinic website.
Conclusion
These are a few simple remedies to get rid of cold feet at night. However, it is always advisable to consult a doctor for proper advice.