Herbal teas are an effective, soothing and healthy choice. If you want to make them even better for taste and health, try a few simple hacks to promote the flavour with added health benefits. Tap to read!
Add Fresh Lemon
By squeezing fresh lemon into your tea adds a citrus zing. This helps to boost Vitamin C, supports digestion and enhances flavour.
Sweeten with Honey
If you add honey, it naturally sweetens your tea. This offers a smoother taste. It also has antibacterial properties and soothes the throat.
Try Fresh Mint
If you give a flavour of mint leaves, add a refreshing and cooling flavour. Mint aids digestion, reduces bloating and promotes relaxation for a calming tea experience.
Use Cinnamon
By adding cinnamon, you will add warmth and spice to your tea. It will help you regulate blood sugar levels and offers anti-inflammatory properties for better health.
Chill and Serve Cold
If you chill your herbal tea and serve it over ice, it creates a refreshing drink. It’s perfect for hydration and summer enjoyment.
Information credits
As per the research, the National Institute of Health (NIH), lemon helps in digestion and mint reduces bloating. However, it is advisable to consult a healthcare professional before adding it to your diet.