Drinking saffron fennel before bed helps you get in a deep sleep. It promotes relaxation and aids the digestive process. Tap to read how to prepare saffron and fennel tea.
Ingredients
One cup of water, one teaspoon of fennel seeds, four strands of saffron, half a tablespoon of honey, and one teaspoon of lemon.
Boil water
Take a saucepan and add water to it. Let the water boil in it for a few minutes on a low flame.
Brew tea
Add fennel seeds and saffron strands to the boiling water. Let the tea simmer in it for five minutes.
Strain tea
Let the tea cool down a bit and strain it using a sieve. This will remove the residue of fennel seeds and saffron.
Add honey and lemon
Now, add half a tablespoon of lemon and squeeze some lemon juice to enhance the flavour.
Conclusion
This is an easy recipe to prepare saffron fennel tea for better sleep and digestion. However, it is always advisable to consult a dietician.