Healthy lifestyle changes can help in managing hypertension. Today, we bring you Sadhuguru's tips that will reduce your blood pressure naturally. Swipe to know!
HONEY WITH BLACK PEPPER
Honey has anti-inflammatory properties and black pepper is antimicrobial in nature, consuming them together helps in reducing blood sugar levels.
FRUITS-RICH DIET
Sadhuru added that consuming a fruit-dense diet helps in managing blood pressure levels as they maintain fluid levels and provide nutrients to the body.
SPROUTED FENUGREEK SEEDS
Sprouted fenugreek seeds are loaded with fibre and potassium, which reduces blood pressure levels in adults. You can add sprouted fenugreek seed salad to your daily diet.
KAVUNI RICE
Kavuni rice, also known as black rice can help in reducing blood sugar levels due to its high potassium, fibre, and antioxidant content.
EXERCISE
As per Sadhuru, regular physical exercise is important for maintaining hypertension because it improves cardiovascular health.
SADHGURU
Sadhguru shared these natural ways to manage hypertension on his YouTube channel named, 'Sadhguru'.
CONCLUSION
You can follow Sadhuru's tips to control your blood pressure levels naturally. Always consult a health expert for individualised advice.