Polycystic ovary syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances and symptoms. While medicines are available, natural remedies can also help. Tap to know more!
EXPERT SUGGESTION
Ritika Krit, founder of Kamree, talked about some natural remedies to treat symptoms of PCOS.
FENUGREEK SEEDS
Fenugreek seeds are rich in fibre, iron, magnesium, and other minerals. It is suggested to take 1800–2700 mg of fenugreek seed powder thrice a day for the first 3 days of your menstrual cycle. Take 900mg for the next 2 days.
MULETHI
Mulethi is an ayurvedic medicine that helps women maintain a regular menstrual cycle. It can help in treating PCOS as it improves uterine and ovarian health.
TURMERIC
Curcumin is an active ingredient found in turmeric, which helps to increase insulin sensitivity and reduce inflammation. The best way to take it is by adding a teaspoon of turmeric powder to warm milk.
TULSI
Tulsi leaves can help regulate testosterone and keep the body's insulin levels in check. You can eat it with boiling water or chew on at least ten leaves in the morning on an empty stomach.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.