Food imbalances and dehydration can cause bloating and indigestion. Fibre-rich drinks help keep you hydrated in the summer and help regulate easier bowel movements. Tap to read the refreshing summer drinks to relieve constipation naturally.
Aam panna
Aam panna is rich in electrolytes, which help keep your body hydrated. The raw mango pulp aids digestion and regulates bowel movements.
Buttermilk
Buttermilk is a traditional Indian drink with digestive properties. It is rich in probiotics, which help keep the gut healthy and prevent constipation.
Aloe vera juice
Aloe vera juice is rich in fibre and antioxidants, which help prevent constipation. It increases water intake in the body which relieves constipation.
Flaxseeds water
Flaxseeds water is rich in dietary fibre and omega-3 fatty acids, which improve digestion. It helps regulate easier bowel movements.
Lemon water
Lemon water is rich in vitamin C and antioxidants that help prevent indigestion. It helps flush out toxins from the body.
Sugarcane juice
Sugarcane juice is rich in natural laxative properties. It is rich in fibre content, which helps prevent constipation.
Coconut water
Coconut water is a refreshing summer drink rich in electrolytes that improve digestion. It helps promote regular bowel movements.
Cumin water
Cumin or jeera seeds have carminative properties that stimulate digestion. Boil a teaspoon of cumin seeds in a glass of water. Strain and drink it on an empty stomach.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for expert suggestions.