Pomegranate peels are rich in antioxidants, which help boost the body's weak metabolism. It has astringent properties, which help soothe a sore throat. Tap to read the easy recipe to make pomegranate peel tea recipes for cough and congestion.
Ingredients
Fresh pomegranate peels or two tablespoons of dried pomegranate peels, half a tablespoon of lemon juice, and one tablespoon of honey
Cut pomegranate peel
Thoroughly wash fresh pomegranate peels and cut them into small pieces.
Brew tea
Take a pan and add two cups of water. Boil it for a few minutes and add pomegranate peels.
Simmer tea
Turn the flame on low and let the tea simmer for 15 minutes after adding pomegranate peels.
Strain tea
Turn off the flame and strain the tea using a sieve to remove leftover peels.
Add lemon and honey
Squeeze fresh lemon juice and add honey to the tea. This will enhance the flavour of the tea.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
This is an easy recipe to make pomegranate peel tea recipes for cough and congestion. However, it is advisable to consult a doctor in cases of cough.