Papaya leaf is packed with vitamin A, vitamin C, and vitamin E, which help reduce inflammation. It boosts immunity by increasing the platelet clout. Tap to read this papaya leaf juice recipe to boost immunity and digestion.
Ingredients
A few papaya leaves, two cups of water, one small piece of ginger, one lemon, and half a tablespoon of honey
Wash and cut leaves
Take a few fresh papaya leaves and wash them thoroughly to remove dirt. Now, chop the leaves into small pieces.
Blend juice
Put the chopped papaya leaves and ginger pieces in a mixer. Blend it for a few minutes to get smooth juice.
Strain papaya leaf juice
Now, strain the juice using a sieve to remove any leaf residue. Squeeze some lemon juice in it.Strain papaya juice Now, strain the juice using a sieve to remove any leaf residue. Squeeze some lemon juice in it.
Add honey
Add half a tablespoon of honey to the juice. This will add natural sweetness and will boost immunity.
Drink
Drink one glass of papaya juice every day to boost your overall immunity.
Information credits
This information is taken from the National Institutes of Health (NIH). Papaya leaf extracts help boost immunity and aid in digestion.
Conclusion
This is an easy recipe to make papaya leaf juice for better immunity and digestion. However, it is always advisable to consult a dietician before adding it to your diet.