Oranges are packed with vitamin C and antioxidants that help boost immunity against viral infections. It also refreshes and soothes a sore throat. Tap to read the easy recipe to prepare orange tea in winter.
Ingredients
Two big oranges, two cups of water, one tablespoon of green tea, and half a tablespoon of honey.
Prepare oranges
Start by peeling the oranges and extracting their pulp. Once pulp is extracted, smash and muddle the oranges.
Brew tea
Take a saucepan and water with green tea leaves. Let it boil for two minutes, then add smashed orange to it. Brew this for five minutes.
Strain tea
Take the orange peel and pierce holes through it. Put this over a cup and strain your orange tea. This will add a natural, tangy flavour.
Add honey
Now, add honey to the tea for the added sweetness. This will balance out the tanginess of orange and also soothe a sore throat.
Information credits
As per the National Institutes of Health (NIH), oranges are rich in vitamin C and antioxidants that help boost immunity. This recipe is taken from Disha Sethi's official Instagram account, @nutrifitnessbydisha.