Nutmeg is packed with anti-inflammatory properties that reduce inflammation. It has warming properties that help keep you warm and boost your immunity. Tap to read the nutmeg and ginger tea recipe to treat colds and coughs in winter.
Ingredients
One and a half cups of water, half a teaspoon of nutmeg powder, half an inch of crushed ginger, two tablespoons of tea leaves, and one tablespoon of nutmeg powder.
Boil water
Take a saucepan and add nutmeg powder, ginger, and water. Let the water boil for 2-3 minutes.
Simmer tea
Now, add the tea leaves to it and let it simmer for another 2-3 minutes on a medium flame.
Strain the tea
Turn off the flame and strain the tea using a sieve. This will help remove ginger residue from the tea.
Add honey
Add one tablespoon of honey and stir it well. This will help sweeten the tea and soothe a sore throat.
Information credits
This information is taken from the trusted health website, Healthline. Nutmeg is rich in antioxidants that help boost immunity and reduce inflammation.
Conclusion
This is an uneasy recipe to prepare nutmeg and ginger tea to treat cold and cough in winter. However, it is always advisable to consult a doctor for proper treatment of cold.