Turmeric is an anti-inflammatory spice packed with curcumin. It reduces inflammation and helps relieve stiffness. Tap to read natural ways to use turmeric to treat arthritis-related knee pain.
Turmeric tea
Boil one cup of water in a pan and add half a teaspoon of turmeric powder. Let it steep for 2-3 minutes. Add lemon juice and honey for flavour.
Golden milk
Take a glass of hot milk and add half a teaspoon of turmeric powder with a pinch of black pepper. Drink it before bedtime to reduce knee pain.
Turmeric paste
Combine half a tablespoon of turmeric powder with warm water and create a smooth paste. Apply this to the knee area to ease pain and stiffness.
Turmeric water
Take a glass of lukewarm water and add half a teaspoon of turmeric powder. Drink this every morning to ease knee pain.
Turmeric-infused oil
Add one tablespoon of turmeric powder to a hot carrier oil like coconut oil or olive oil. Strain the oil and massage it on the knee 2-3 times a day to reduce inflammation.
Turmeric for cooking
Sprinkle turmeric powder on your everyday curries, vegetables, stir-fries, and soups. This enhances the flavour and helps reduce inflammation.
Information credits
This information is taken from MedicalNews Today. However, it is always advisable to consult a doctor for proper medication.