Gout is a condition in which uric acid gets deposited around the joints. It causes stiffness and muscular cramps during the winter season. Tap to read the seven natural ways to lower high uric acid during winter.
Proper hydration
Try to drink plenty of water throughout the day to improve kidney function. It helps flush out harmful toxins out of the body.
Anti-inflammatory diet
Try to add ginger, turmeric, dried nuts, vegetables, and dried beans. These are rich in antioxidants that help lower high uric acid.
Vitamin C-rich food
Eat vitamin-C-rich fruits like limes, oranges, kiwis, and berries. It has citric acid that neutralises uric acid levels in the body.
Stay active
Try to stay active by doing low-impact exercises like cycling, yoga, walking, and swimming. It helps lower high uric acid naturally.
Include fibre-rich foods
Add fibre-rich foods like oats, barley, and brown rice. It aids in digestion and helps maintain uric acid levels.
Eat probiotics
Include fat dairy products like milk, curd, and buttermilk. It helps boost gut health and lower uric acid.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few natural ways to lower high uric acid during winter. However, it is always advisable to consult a doctor for personalised suggestions.