Symptoms Of Constipation
If you are constipated, you may suffer from the following symptoms: <li>Fewer bowel movements</li> <li>Pain during bowel movement</li> <li>Dry and hard faeces</li> <li>Bloated Belly</li>
Causes Of Constipation
<li>Inadequate fibre content food</li> <li>Unhealthy diet & lifestyle</li> <li>Laxative abuse </li> <li>Dehydration</li> <li>Stress & ageing</li>
Your diet and unhealthy lifestyle are the main culprits which cause constipation and impair bowel movements. Here are some home remedies which can help relieve constipation.
Drink Enough Water
Dehydration is linked to being the most common risk factor for constipation. If you are constipated, drink a good amount of water throughout the day.
Include More Fibre
Fibre stimulates easy digestion and decreases constipation. Include fibre-rich foods into your diet such as dry nuts, kiwi, wheat bran, etc.
Lemons and Honey
Lemon and honey, both are rich in antioxidants that help our body in the healing process. The enzymes in honey treat constipation and stabilise digestion.
Prunes
Prunes are rich in sorbitol, antioxidants, and fibre content. Prunes are widely used as a home remedy as it acts as a natural laxative that alleviates mild constipation.
Physical Activity
Physical activity in any form can help ease constipation. Try to be involved in physical activities to manage the symptoms of constipation.
Conclusion
A few changes in your diet and lifestyle might have a direct effect on your health. Home remedies can give positive results in managing mild constipation. Make sure to visit your doctor before taking anything.