Maintaining a healthy gut is essential to improve the digestive system. It helps reduce acidity, constipation, bloating, and heartburn. Tap to read the seven natural ways to cleanse your stomach at home.
Drink enough water
Drink plenty of water throughout the day to improve the digestive system. It helps regulate bowel movements and prevents constipation.
Eat fibre-rich food
Add fibre rich foods like apples, pears, and carrots in your diet. This helps promote digestive system and regulates easier bowel movements.
Saltwater flush
Combine two teaspoons of pink salt in a glass of lukewarm water. Drink this on an empty stomach to regulate bowel movements.
Drink herbal teas
Herbal teas are packed with phytochemicals and antioxidants that prevent constipation. It also reduces bloating and acidity.
Add Probiotics
Add probiotics like yoghurt, apple cider vinegar, pickle, kanji and kombucha in your diet. These foods help promote growth of good bacteria.
Lemon water and honey
Lemon water is a natural remedy to cleanse your stomach. Squeeze half a lemon in lukewarm water and add one teaspoon of honey. Drink this on an empty stomach.
Ginger
Ginger is packed with antioxidants that help reduce inflammation and heartburn. Add one tablespoon of ginger juice to your tea or lukewarm water.
Information Credits
This information is taken from the Medical News Today. However, it is always advisable to consult a doctor for personalised suggestions.