Numbness in the feet refers to a lack of touch sensation in those areas. This common problem may occur for various reasons, ranging from lack of physical activity to nutritional deficiency. Here are a few natural tips to get rid of foot numbness.
Causes Of Foot Numbness
It is a widespread condition, which may occur due to many factors like constant pressure on the feet, exposure to cold objects, and nerve injury, among other issues.
Massage for relief
Massaging your feet when numbness occurs is an easy and effective way to tackle this problem. It increases blood circulation, which in turn reduces numbness.
Use Turmeric
Turmeric contains curcumin, which helps improve blood flow throughout the body. Additionally, its antioxidant property helps reduce pain and discomfort in the affected area.
Warm Compress
To eliminate numbness, apply a warm compress to that area. It helps to increase the blood supply and relaxes the muscles and nerves in the affected area.
Epson Salt
Soaking your feet in warm water with Epson salt can help improve blood circulation. Proper blood circulation can help reduce numbness and prevent it from recurring.
Vitamin B-Rich Diet
To prevent numbness and tingling sensations in your feet, it is essential to eat foods high in B vitamins, especially B6 and B12. These vitamins are crucial for healthy nerve function.
Conclusion
Next time you feel numbness in your feet, incorporate these tips to eliminate such a condition. If the problem persists, it could be an underlying issue; in that situation, see a doctor.