Water retention can be caused due to hormonal changes, lack of physical activity, underlying kidney disease, malnutrition, heart failure, infections and obesity.
Water Retention Remedies
This is not a serious problem. You can easily treat water retention through certain natural remedies that are easy and effective.
Eat Less Salt
Reduce your salt intake as sodium in salt is linked to fluid buildup. Excess salt in your diet can be a potential cause of water retention.
Include Vitamin B6
This is a water-soluble vitamin that helps in managing several body functions. It aids water retention problem by regulating fluid balance in the body.
Avoid Refined Carbs
Bread, pasta, biscuits, etc. are common foods with refined carbs. By limiting their intake, you can get rid of fluid retention problem over time
Increase Magnesium Intake
This mineral is responsible for some important functions including maintaining fluid balance. By adding more Mg in your diet, you can aid bloating and retention problems.
Consult Doctor
If these home remedies don't help, consult a doctor for proper treatment. Sometimes, there is any serious underlying cause that needs medical aid.
If you are seeing signs and symptoms of water retention, you must try natural remedies to relieve the problem at home.