Thyroid disease is a common problem faced by many and can lead to obesity. Here are some foods you should add to your diet to improve your thyroid issues. Swipe to learn more!
YOGHURTÂ
Thyroid function can improve with optimum consumption of iodine, and yoghurt is an excellent source of it.
FRUITS
Fruits like pear, apple, and plum can help flush out mercury from the body, which is a leading cause of thryroid.
NUTS AND SEEDS
Pumpkin seeds, sunflower seeds, flax seeds, Brazil nuts, and almonds can relieve zinc deficiency and further help with the thyroid.
GREEN TEA
Green tea is known worldwide for its ability to burn fat, keep obesity away, and help reverse thyroid issues.
WHOLE GRAINSÂ
Consume more whole grains like oats, brown rice, sprouts, and whole grain breads. This helps boost metabolism and the thyroid.
BROCCOLI
Broccoli is rich in vitamin C, fibre, and calcium, which help boost metabolism.
CONCLUSION
Thyroid malfunction can lead to a lot of health issues; hence, consult a healthcare professional for personalised advice.