Add a healthy Moringa soup in the winter to make your bones stronger with good nutrition. Swipe to discover how to add vitamins and minerals to help your bones stay strong during cold times.
GATHER YOUR INGREDIENTS
Gather 1 cup of chopped Moringa leaves, 1 cut-up carrot, and 1 sliced onion; add in two cloves of garlic; and have ready four cups of vegetable broth as well. Then use a tablespoon of olive oil too!
SAUTÉ WELL
Put olive oil in a pot and heat it. Cook onions and garlic until they smell good, then add chopped carrots.
ADD MORINGA LEAVES
Put some Moringa leaves in the mix, and stir them around for about 5 minutes.
POUR VEGETABLE BROTH
Put veggie soup in the pot, then heat it a little bit.
SIMMER AND SEASON
Turn down the heat and let the soup cook slowly for about 15–20 minutes. Add salt and pepper as needed.
BLEND OR LEAVE CHUNKY
Mix the soup to make it smooth or keep it in pieces, depending on your choice.
SERVE WARM
Put the Moringa soup in bowls and give it hot to eat. It's a cosy meal that makes bones strong.
GARNISH (OPTIONAL)
Add a bit of moringa or fresh herbs for extra nutrition.
CONSUME REGULARLY
Add this vitamin-filled Moringa soup to your winter food for strong bones.
CONCLUSION
Adding this good-for-you Moringa soup to your winter routine can make bones stronger. Personal food needs might change; talk to a health worker if needed.