Ghee tea is an Ayurvedic age-old remedy to relieve constipation. It reduces bloating and aids digestive issues. Tap to read its benefits and recipe.
Benefits of ghee tea
Ghee tea is a good source of omega-3, and fatty acids, which help boost metabolism. Drinking ghee tea every morning helps regulate easier bowel movements.
Ingredients
Tea leaves, one tablespoon of ghee, half a teaspoon of cinnamon powder, and half a teaspoon of carom seeds (ajwain).
Brew black tea
Take a pan and add a few tea leaves to it with one cup of water. Let it simmer.
Add cinnamon and carom seeds
Now, add carrom seeds and cinnamon powder to the tea while brewing. Brew it for a few minutes.
Strain tea
Turn off the flame and strain the tree through a sieve.
Add ghee
Now, add one tablespoon of ghee to the brewed tea. Stir thoroughly and drink warm.
Information credits
This information was shared by the dietician Dr Shilpa Arora on her official Instagram account, @dr.shilpaarora.
Conclusion
This is an easy recipe to make ghee tea by Dr Shilpa Arora. However, it is always advisable to drink it in moderation.