Shoulder strains can be a common and painful issue. Deciding whether to use hot or cold therapy can significantly impact recovery. Swipe to discover the benefits of each to help you choose the best treatment.
SHOULDER STRAINS
Shoulder strains occur when muscles or tendons in the shoulder are overstretched or torn. Symptoms include pain, swelling, and reduced mobility.
COLD THERAPY
Cold therapy, or cryotherapy, is ideal immediately after an injury. It reduces inflammation and numbs the area to alleviate pain. Use an ice pack wrapped in a cloth for 15-20 minutes.
BENEFITS OF COLD THERAPY
Cold therapy helps to decrease swelling and constrict blood vessels, which can prevent further tissue damage and promote quicker healing.
HEAT THERAPY
Heat therapy, or thermotherapy, is best for chronic shoulder pain or stiffness. Applying heat helps to relax muscles and improve blood flow. Use a heating pad for 15-20 minutes.
BENEFITS OF HEAT THERAPY
Heat therapy soothes sore muscles, increases flexibility, and helps the body heal by promoting circulation and reducing muscle spasms.
ALTERNATING HOT AND COLD
Sometimes, alternating between hot and cold therapy can be beneficial. Start with cold therapy to reduce inflammation, then switch to heat therapy to relax muscles and improve blood flow.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the effectiveness of both hot and cold therapies in treating musculoskeletal injuries. It emphasises choosing the right method based on the injury phase and symptoms.
CONCLUSION
Use cold therapy for inflammation, and heat therapy for relaxation and healing. Consult a healthcare professional for personalised advice.