Black tea is one of the most consumed beverages in India. But can it increase uric acid levels? Let us find out.
WHAT EXACTLY IS URIC ACID?
When the body breaks down purines, it forms a waste product called uric acid. Excessive levels can also cause gout, a type of arthritis that is extremely painful.
PURINES IN BLACK TEA
While black tea contains some purines, the amount is relatively low. It's important to consider total purine intake from all dietary sources rather than focusing on individual foods.
URIC ACID LEVELS
Black tea intake does not lift uric acid (bloodstream urate) with any great importance, individual tolerance to purines can vary greatly from person to person.
BENEFITS OF BLACK TEA
However, contrary to such issues — black tea contains high levels of antioxidants which are beneficial in decreasing inflammation and heart disease rivalry.
BLACK TEA AND DIETARY PURINES
Black tea is a health-promoting beverage that has been used traditionally for medicinal purposes in China and India.
MODERATE INTAKE
Black tea can be taken in moderation, along with a low-purine diet to mitigate risks when managing uric acid levels.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) found that people who consumed black tea daily were no more likely to have elevated levels of uric acid.
STAY HYDRATED
Drink plenty of water, and avoid high-purine foods. You can drink black tea but in moderation to keep your uric acid in check.
Conclusion
Moderate black tea consumption is generally safe for uric acid levels. Consult a healthcare professional for personalised advice.