Your kitchen holds important ingredients that not only enhance flavour but also support your health. These time-tested Indian remedies can naturally boost your metabolism, aiding digestion, weight management, and overall vitality. Tap to read!
Ajwain (Carom Seeds)
Ajwain stimulates digestive enzymes. Hence, promoting faster metabolism and diminishing bloating or indigestion.
Black Cumin (Kalonji)
A source of antioxidants and essential oils. Black cumin breaks down fats and encourages metabolic health.
Fenugreek (Methi Seeds)
Fenugreek seeds augment insulin sensitivity and aid digestion. They are major players in a healthy metabolism.
Amla (Indian Gooseberry)
This is a rich source of vitamin C and antioxidants. Amla detoxifies the body and also contributes to boosting metabolism and liver function.
Curry Leaves
Curry leaves reduce fat accumulation and improve insulin action. This helps with weight loss and metabolic balance.
Ginger Root
Ginger moderately raises the temperature of the body. This may activate calorie burning and promote digestion.
Rock Salt (Sendha Namak)
Rock salt is a better alternative to common salt and balances electrolytes. Thereby enhancing digestive efficiency.
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As per the research by the National Institute of Health (NIH), Fenugreek's soluble fibre, which regulates blood sugar, reduces appetite. However, it is advisable to consult a healthcare professional before adding it to your diet.