Bloating is normal these days with the kind of lifestyle we have. Here we have listed a few spices you can use to reduce bloating. Swipe to learn more!
CUMIN
Jeera seeds are packed with anti-bloating and anti-gas properties that help to quickly relieve bloating.
FENNEL
Saunf seeds relax the stomach by reducing gas formation and prevent bloating.
GINGER
Ginger is a superfood that can help ease any stomach issue. Drinking ginger water can relieve bloating.
CAROM SEEDS
Ajwain seeds are known to alleviate bloating and other gastrointestinal problems.
MINT
Use mint leaves to relieve bloating and gastric issues, as they can tame the discomfort really fast.
CONCLUSION
These ingredients are home remedies, so the results may vary from person to person. If you frequently feel bloated, consult a doctor.