Swipe to discover traditional Indian foods that provide comfort and relief during coughs and colds. Explore the culinary remedies that have been passed down for generations to help soothe ailments.
TURMERIC MILK
Warm turmeric milk with honey to soothe a sore throat and boost immunity during a cold. Turmeric is known for its anti-inflammatory properties.
GINGER TEA
Sip on ginger tea to ease congestion and provide relief from cold symptoms. Ginger is a natural decongestant and aids digestion.
GARLIC SOUP
Garlic soup helps clear nasal passages and has antimicrobial properties for respiratory health. It's a flavourful way to support your immune system.
SPICED HERBAL TEA
Herbal teas with spices like cinnamon and cloves can offer comfort and aid in alleviating cold symptoms. The spices provide a soothing and aromatic blend.
HONEY AND TULSI
A mix of honey and tulsi (holy basil) can help soothe the throat and reduce coughing. Tulsi has healing properties, and honey provides a natural sweetness.
RICE PORRIDGE (KHICHDI)
Simple and easy-to-digest khichdi provides nourishment during illness and promotes recovery. It's gentle on the stomach and provides essential nutrients.
CARROT AND BEETROOT SOUP
Nutrient-rich soup made with carrots and beetroots boosts immunity and aids in healing. Carrots and beetroots are packed with vitamins and antioxidants.
HOT WATER WITH LEMON
A warm concoction of water and lemon can help with hydration and soothe a sore throat. Lemon adds a refreshing flavour and boosts Vitamin C intake.
STEAMED VEGETABLES
Light and nutritious steamed vegetables are easy on the throat and beneficial for recovery. Steaming retains the vitamins and minerals in the vegetables.
CONCLUSION
Traditional remedies have stood the test of time, offering relief and comfort during times of illness. Consult a healthcare professional for severe illnesses.