Winter is just around the corner, and it comes with dry skin and common cold. It also weakens your immunity. Tap to read the immunity-boosting super foods for the upcoming winter season.
Ghee
Eat atleast one tablespoon of ghee with your chapatis to boost your immunity. It keeps your body warm in winters and provides you with healthy fats.
Sweet potatoes
Sweet potatoes are packed with fibre and potassium. It reduces inflammation and constipation in the body during winters.
Amla
Amla is loaded with vitamin C and antioxidants that boost your immunity against viral infections. Drink amla juice or eat it as pickles.
Dates
Dares are rich in fibre and antioxidants. It is a natural lung cleanser and boosts immunity in arthritis patients.
Jaggery
Jaggery is loaded with iron and antioxidants. It helps keep body warm and boost overall health during winter season.
Mustard leaves
Mustard leaves are packed with powerful antioxidants. It boosts your immunity against common colds during the winter.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few immunity-boosting foods for the upcoming winter season. However, it is always advisable to consult a doctor for expert advice.