Harness the digestive benefits of fennel seeds for a happier, healthier gut. Swipe to discover how to alleviate bloating naturally with fennel.
STUDY
According to the Advances in Food and Nutrition Research, 2012, Fennel seeds, with compounds like anethole, possess antispasmodic properties, relaxing the gastrointestinal tract to relieve bloating and abdominal pressure.
FENNEL TEA
Steep 1 teaspoon of crushed fennel seeds in hot water for 5-10 minutes. Strain and drink after meals to aid digestion and reduce bloating.
FENNEL SEEDS
Chew on a teaspoon of fennel seeds after meals to stimulate digestion, relieve gas, and alleviate bloating effectively.
FENNEL ESSENTIAL OIL
Add 2-3 drops of fennel essential oil to a carrier oil and massage onto the abdomen clockwise to ease bloating and promote digestion.
FENNEL SEED INFUSED WATER
Soak 1 tablespoon of fennel seeds in a glass of water overnight. Drink the infused water in the morning to alleviate bloating and promote gut health.
FENNEL SEED POWDER
Mix 1/2 teaspoon of fennel seed powder with warm water or yoghurt and consume daily to reduce bloating and support digestive health.
CONCLUSION
Using fennel in various forms, from tea to essential oil, can help alleviate bloating. Consult a healthcare professional for personalised advice.