Figs are rich in fibre and vitamin B6, which helps regulate bowel movements and improve digestion. It helps prevent constipation and bloating. Tap to read how to use dried figs effectively to relieve constipation.
Eat dried figs
Include dried figs in your everyday diet to promote gut health. It lowers cholesterol levels and prevents indigestion.
Soaked figs in water
Soak 2-3 figs in a glass of water overnight. Eat this in the morning on an empty stomach to get relief from constipation.
Boiled figs water
Boil water and add 2-3 dried figs to it. Strain the water and drink this on an empty stomach to boost digestion.
Boil figs in milk
Add 2-3 figs in a glass of milk and boil this for five minutes. Drink the milk, then eat the figs. Take this at bedtime for a clear stomach in the morning.
Eat fresh figs
Eat fresh figs after breakfast or lunch to improve digestion. Consuming fresh figs helps relieve gas and bloating.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few effective ways to use dried figs to relieve constipation. However, it is always advisable to consult a dietician for personalised suggestions.