Coconut oil is often used for cleaning teeth and whitening them. It's a common way to make your smile brighter. Here's how you can use coconut oil for teeth whitening.
CHOOSE COCONUT OIL
Choose extra-virgin coconut oil that is natural and pure. It contains many nutrients and can be the best option for your teeth.
USAGE
Use around one spoonful of coconut oil. You can adjust the quantity according to your needs.
SWISH AROUND
Put the coconut oil in your mouth and move it around for 15-20 minutes. Don't swallow the oil, as it might have bad stuff in it.
SPIT IT OUT
After using the oil, spit it out into a garbage can. Don't put coconut oil in the sink because it can turn hard and block drains later.
RINSE AND BRUSH
Wash your mouth with water, and then brush your teeth like normal.
REPEAT
Repeat this procedure regularly for two months for the best visible result. If you feel any kind of discomfort, stop using it.
PRECAUTION
If you have tooth sensitivity or any dental problem, consult with a healthcare professional before doing coconut oil pulling.
CONCLUSION
You can practice coconut oil pulling regularly to whiten your teeth naturally. Individual results may vary.