Coconut oil pulling and massaging are ancient Indian practices performed to prevent oral cavities. It freshens up breath and reduces plague. Tap to read how to use coconut oil everyday to stop tooth decay.
Coconut oil pulling
Put one tablespoon of coconut oil in your mouth. Swish it around your mouth for 15-20 minutes. Then rinse it off with normal water.
Coconut oil and turmeric
Take coconut oil and half a teaspoon of turmeric. Mix them together to form a paste. Use it on your teeth to prevent oral cavities.
Coconut oil massage
Take a little coconut oil on your hand and massage your gums using your fingertips. This will prevent dry mouth and inflammation.
Coconut oil mouthwash
Take one tablespoon of coconut oil and dilute it with one tablespoon of water. Rinse your mouth with this after brushing your teeth.
Coconut oil and baking soda
Take one teaspoon of coconut oil with one teaspoon of baking soda and add a few drops of peppermint oil. Brush your teeth with this.
Information credits
This information is taken from the National Institutes of Health (NIH). Coconut oil pulling and rinsing prevent dental plaque and oral diseases.
Conclusion
These are a few ways to use coconut oil everyday to stop tooth decay. However, it is advisable to consult a dentist for proper consultation.