6 Tips To Keep Your Eyes Healthy In Your 30s

By Bharati Kumari
21 Oct 2024, 13:00 IST

As we enter our 30s, maintaining eye health becomes increasingly important due to the onset of digital strain and natural ageing. Here are six essential tips to protect your vision. Tap to read!

MAINTAIN A BALANCED DIET

Foods that are high in nutrients, such as leafy greens, carrots, and citrus, can help your eyes. Macular degeneration is also reduced with antioxidants such as Vitamins A and C.

STAY HYDRATED

Proper hydration is crucial for keeping your eyes moist and reducing dryness. Eight glasses of water a day keeps the eyes feeling great.

PRACTICE THE 20-20-20 RULE

To combat digital eye strain, take breaks every 20 minutes by looking at an object 20 feet away for 20 seconds. It helps ease eye fatigue from prolonged screen exposure.

WEAR UV-PROTECTIVE SUNGLASSES

Wear sunglasses to shade your eyes from damaging UV rays. Long term exposure can cause cataracts and even retinal damage.

REGULAR EYE EXAMS

Annual eye check-ups are essential, especially in your 30s, to detect early signs of issues like glaucoma or myopia. Early detection can prevent long-term damage.

QUIT SMOKING

Cataracts, and age-related macular degeneration, which are all caused by smoking. There are so many health benefits of quitting, not to mention your eyes.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), the importance of lifestyle choices in reducing age-related eye issues, underscoring the effectiveness of these preventive measures.

Conclusion

Protect your vision now to enjoy better eye health later. Consult a healthcare professional for personalised advice.