Unlike proper beliefs, eye-twitching is a medical condition and not just a superstition. It is rather common and typically affects the upper lid. Tap to know more!
EXPERT SUGGESTION
Dr Ajay Sharma, Chief Medical Director, EyeQ, suggested some ways that can help stop eye twitching.
PROPER SLEEP
It is important to take adequate rest to prevent eye twitching. Try to get 7-9 hours of quality sleep to relax your body.
MINDFULNESS
Try practicing mindfulness, deep breathing, or gentle yoga to reduce stress and tension. Relaxing muscles can help reduce eye twitching.
REGULAR BREAKS
Try to take regular breaks from laptops and mobile phones to reduce eye strain. Ensure proper lighting to create a comfortable environment for your eyes.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.