Take an odyssey to improve your vision naturally. Swipe to discover this easy manual that offers a systematic guideline on how to say goodbye to glasses and acquire sharper eyesight.
EYE-FRIENDLY NUTRIENTS
Consider an eye-supporting diet that contains Vitamin A (carrots and sweet potatoes), Vitamin C (citrus fruit), and omega-3 fatty acids (flaxseeds with walnuts) to support eye health.
PALMING TECHNIQUE
Develop the skill of palming, a simple eye relaxation technique. Rub your palms together and place them over your covered eyes to help relieve muscle tension.
EYE EXERCISES
Perform eye exercises such as near and far vision, blinking drills, and rotational movements to increase eye muscle dexterity.
ALOE VERA EYE DROPS
Soothe the eyes with aloe vera eye drops. Combine two tablespoons of fresh aloe vera gel with one tablespoon of distilled water. For hydration, put a drop in each eye.
CUCUMBER EYE MASK
Soothe tired eyes with a cucumber eye mask. Apply sliced cold cucumber directly to closed eyes for 10–15 minutes. It fights puffiness and revives tired eyes.
AMLA-GINGER JUICE
Combine 2 Indian gooseberries (amla), an inch of ginger, and a pinch of black pepper into juice. Take every day to improve the blood flow to your eyes and address vision problems.
SCREEN TIME BREAKS
Adopt the 20-20-20 rule. Subsequently, every 20 minutes, avert something that is situated twenty feet away from you for at least 20 seconds to lessen the symptoms of digital eye strain.
SUN PALMING TECHNIQUE
Use solar palming as a form of light therapy. Shut your eyes, turn towards the sun and let warm sunlight reach behind closed eyelids for best eye health.
CONCLUSION
Bid farewell to spectacles naturally by integrating these practices into your routine. Consult with an eye care professional before attempting natural vision improvement methods.