Nasal congestion during the winter is a common problem faced by individuals due to infections, colds, and even sinusitis.
STEAM
Inhaling steam is an easy way to relieve nasal congestion by loosening the mucus and opening the nasal passage. Taking steam for 7 to 15 minutes can be beneficial.
NASAL SPRAY
Over-the-counter nasal spray can act as a saviour for many with congested nasal passages. These sprays can reduce swelling and clear mucus and the nasal passage.
NETI POT
A Neti pot is a ceramic container used for nasal irrigation. It's when you rinse your nasal passage with salt water to clear the mucus that causes congestion.
HERBS AND SPICES
Eating hot and spicy food can relieve congestion and give you a runny nose. Adding ginger, cinnamon, and tulsi to your tea can help relieve congestion.
USE HUMIDIFIER
A humidifier can add moisture to the air and help relieve nasal congestion. Using it at night can give you a peaceful nap, easing your congestion.
WARM COMPRESSION
Applying direct, warm compression to the nose and forehead could ease the congestion. A warm compress reduces inflammation and pressure in the nasal passage to reduce discomfort.
STAY HYDRATED
Increase your fluid intake, as it helps to keep the nasal passage moist. Avoid cold and caffeinated drinks. Add hot teas, soups, and broths for fast relief.
CONCLUSION
These remedies can help relieve nasal discomfort during the winter, but if it still persists, consult a healthcare professional to get professional advice and know the root cause.