Easting excessive calories and living an unhealthy lifestyle can cause fatty liver. Swipe to discover the top tips to prevent and reduce fatty liver.
HEALTHY DIET
Eat a variety of fruits, vegetables, and whole grains. Restrict saturated fats, trans fats, and refined sugars. Select lean proteins and healthy fats, such as fish, avocados, etc.
MAINTAIN HEALTHY WEIGHT
Try to maintain a healthy weight as being over-weight and under-weight can stress the liver.
REGULAR EXERCISE
Engage in regular physical activity. Physical activity can help with weight reduction and improve insulin sensitivity, which is beneficial for the liver.
GREEN TEA
Include green tea in your diet. It has antioxidants that could be good for the liver.
RESTRICT ALCOHOL
If you drink, do so in moderation or refrain from it entirely. Alcohol abuse can lead to fatty liver disease.
RESTRICT-PROCESSED FOOD
Restrict consumption of processed foods, sugar-sweetened beverages and high-fructose corn syrup.
FIBRE DENSE FOOD
Increase your fibre intake. Fibre contributes to digestion and may promote liver health.
Control Blood Sugar
Blood sugar management at a high level can contribute to fatty liver disease. Eat complex carbohydrates and watch your sugar.
CONCLUSION
You can follow these tips to maintain a healthy liver. Always consult a healthcare professional if you have any liver-related problems.