Feeling bloated? Discover natural ways to ease the discomfort and promote digestive health. Tap to know more!
HERBAL TEAS
Chamomile and peppermint teas possess anti-inflammatory properties and help in digestion. Sip on these herbal delights after meals to reduce bloating and soothe your stomach.
PROBIOTIC-RICH FOODS
Add yoghurt, kefir, and fermented foods into your diet. Probiotics promote healthy gut health, enhancing digestion and reducing bloating.
GINGER'S MAGIC TOUCH
Ginger helps digestion and reduces inflammation. Add fresh ginger to your meals or brew a soothing ginger tea to reduce bloating and support overall digestive health.
FOODS WITH FIBRE
Boost your fibre intake with fruits, vegetables, and whole grains. Fibre promotes regular bowel movements, preventing constipation and reducing bloating.
FENNEL SEEDS FOR RELIEF
Chew on fennel seeds after meals to ease bloating. Fennel possesses carminative properties that help relax the digestive tract muscles.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.