How to Protect Yourself From Cold Wave This Winter?

By Yashika Goel
03 Jan 2025, 12:00 IST

Exposure to colder temperatures can cause frostbite, hypothermia, and respiratory issues. It can also risk heart attacks. Tap to read how to protect yourself from cold waves this winter.

Dress in layers

Wear multiple layers of clothing to trap the body's heat inside. It also helps regulate the temperature of the body.

Stay hydrated

Try to drink warm water, soups, and herbal teas to keep yourself hydrated. It helps prevent dehydration during cold weather.

Exercise regularly

Try to stay active indoors by doing low-impact exercises. Engaging in physical activity helps generate warmth.

Stay indoors

During extreme cold waves, try to stay indoors to prevent frostbite. Prevent the exposure to dry and cold winds.

Keep yourself dry

Try to keep yourself dry and warm at all times. Avoid getting wet and change into dry clothes if you get wet.

Wear right accessories

Wear the right type of boots, thick socks, hand gloves, and mufflers to protect yourself warm from cold winds.

Information credits

This information is taken from the Agricultural Meteorology Division. However, it is always advisable to consult a doctor if you get affected from cold wave.