Step-by-Step Guide to Prepare Ginger Tea For Acid Reflux Relief

By Bharati Kumari
19 Oct 2024, 06:00 IST

Ginger tea is a natural remedy for acid reflux, known for its anti-inflammatory properties. Here's a simple, step-by-step guide to preparing ginger tea. Tap to check!

CHOOSE FRESH GINGER ROOT

Select fresh ginger for the best results. Ginger’s natural compounds help reduce inflammation and improve digestion, providing effective relief from acid reflux symptoms.

PEEL AND SLICE GINGER

Peel a small piece of ginger root, about 1-2 inches. Slice thinly to release the beneficial compounds, allowing the ginger’s healing properties to infuse fully in the tea.

BOIL WATER

Bring two cups of water to a boil. Boiling water ensures that the ginger’s active components are properly extracted, maximising the tea’s soothing effect on acid reflux.

ADD GINGER TO WATER

Add the sliced ginger to the boiling water. Reduce heat and let it simmer for 10-15 minutes. This releases the gingerol, the key compound that helps relieve acid reflux.

STRAIN THE TEA

Once the tea has steeped, strain the liquid to remove the ginger slices. This leaves you with a smooth, refreshing tea that’s ready to soothe your digestive system.

ADD HONEY

For added taste and benefits, stir in a teaspoon of honey. Honey has natural soothing properties, which can help coat the esophagus and reduce acid reflux symptoms.

SIP SLOWLY

Allow the tea to cool slightly before sipping. Slowly drink the tea, letting the ginger’s natural compounds work to reduce inflammation and calm acid reflux discomfort.

STUDY FINDINGS

According to the National Institutes Of Health (NIH), Ginger tea is a natural, soothing solution for acid reflux. Preparing it step-by-step ensures maximum relief and digestive comfort.

Conclusion

Sip ginger tea regularly to naturally ease acid reflux discomfort! Consult a healthcare professional for personalised advice.