A blocked nose can cause nuisance in everyday functioning of life in winters. Here are seven tips to help clear a blocked nose at home.
STEAM INHALATION
Breathing in steam can help loosen mucus and clear a blocked nose. Boil water, transfer it to a bowl, and place your face over the bowl while covering your head with a towel.
SALINE NASAL SPRAY
Saline nasal sprays are available over the counter at pharmacies. These sprays contain a saltwater solution that helps moisturise nasal passages and clear congestion.
NASAL IRRIGATION
Neti pots or nasal irrigation kits can be used to flush out mucus and allergens from the nasal passages. Please read the proper instructions and use the right technique.
WARM COMPRESS
Applying a warm compress over your sinuses can help relieve congestion. The warmth can help reduce inflammation and open up nasal passages.
STAY HYDRATED
Drinking plenty of fluids can help thin mucus and keep nasal passages moist. Water, herbal tea, and warm soups are good options to stay hydrated and alleviate nasal congestion.
EATING SPICY FOOD
It is common knowledge that spicy food can make your nose runny. This can also reduce the severity of nasal congestion.
CONCLUSION
If your symptoms persist or worsen despite trying these remedies, it's recommended to consult a healthcare professional for further evaluation and guidance.