Vitamin C promotes collagen production and immunity while also providing antioxidants. It also helps to reduce oxidative stress in the body. Tap to read how to make vitamin C shots at home.
Ingredients
Four oranges, six strawberries, one cup of pineapple, one green apple, one carrot, one cup of coconut water, one tablespoon of ginger powder, two tablespoons of lemon juce, and half a teaspoon of turmeric.
Peel and cut
Peel the carrots and pineapples and cut them into small pieces. Additionally, cut strawberries and apples into smaller pieces.
Peel oranges
Remove the orange peels and set them aside. Oranges aid in digestion and help prevent weight loss.
Extract juice
In a mixer, combine all the fruits and vegetables and grind for 2-3 minutes to extract the juice. Strain it so that there is no residue left.
Add coconut water
After straining the juice, pour it into a glass. Add the coconut water and turmeric, and mix thoroughly.
Add ginger powder and lemon juice
Now, add the ginger powder and lemon juice and store it in glass bottles. Refrigerate it to enhance its flavour.
Information credits
This information is taken from the National Institutes of Health (NIH). Oranges, carrots, lemon juice, and ginger help boost immunity.
Conclusion
This is an easy recipe to make vitamin C shots at home. However, it is always advisable to consult a dietician before including it in your diet.