Bloating is a common issue many of us experience, but finding a natural drink will help you to get rid of it. Today, we bring to you a simple homemade drink, made with cumin, carom seeds, lemon, and rock salt. Tap to read!
Ingredients
Half tsp jeera (cumin), half tsp ajwain (carom seeds), one cup water, a pinch of rock salt, half squeezed lemon.
Boil the Ingredients
In a cup of water, take half tsp of jeera (cumin) and half tsp of ajwain (carom seeds). Boil all the ingredients together.
Strain the Liquid
After boiling all the mixture together for a few minutes, extract and place it into a glass to remove the seeds and particles.
Add Rock Salt
Now, add a pinch of rock salt to the extracted liquid to improve the flavour. This will help you balance the drink's taste.
Squeeze Lemon
After that, squeeze half a lemon into the drink for a refreshing, tangy flavour. This will boost the vitamin C and antioxidants.
Drink Twice a Day
You have to consume this homemade drink twice a day. It is recommended by the dietician to enjoy its health benefits and improve digestion.
Information credits
This information is sourced from Dr Tamanna Dayal’s Instagram, a dietitian who has 214K followers on Instagram, and shares these tips. However, it is advisable to consult a dietitian before adding it to your diet.