Cinnamon and honey water are helpful for promoting weight loss as per the NCBI report. Swipe to learn an easy DIY recipe to make honey and cinnamon water for weight loss.
INGREDIENTS
You will need only three ingredients to make this cinnamon and honey water at home: two teaspoons of honey, one teaspoon of honey, and two cups of water.
BOIL WATER
Take two cups of drinking water and boil it on a medium flame for 5-6 minutes until it reaches half.
ADD CINNAMON
After boiling the water, turn off the stove and pour hot water into a cup. Then add one teaspoon of cinnamon powder to the cup.
ADD HONEY
Finally, add two teaspoons of honey and mix it well with the help of a spoon. You can adjust the quantity according to the portion size you are making for.
DRINK
Your homemade cinnamon and honey water is ready to drink. You should drink it warm and on an empty stomach for the best results.
PRECAUTION
There is no all-fit approach for weight loss. Always consult a health expert and fitness coach before adding home remedies to your routine.
CONCLUSION
You can follow these simple steps to make honey and cinnamon water at home for weight loss. Always consult a healthcare professional before making any changes to your diet.