The risk of dengue increases in monsoon due to increased mosquito breeding. Here are some foods and drinks that can boost your platelets naturally.
PAPAYA LEAF JUICE
According to the NCBI, papaya leaf extract has medicinal properties, which can help to relieve dengue by increasing platelet count naturally.
CITRUS FRUITS
Add citrus fruits like orange, lemon, etc., to your diet as they contain a high amount of vitamin C, which can help in increasing platelets in the body.
GREEN LEAFY VEGETABLES
Consume green leafy vegetables like kale, spinach, and lettuce as they are loaded with folate, iron, fibre, and magnesium that increase platelets and red blood cells.
ALOE VERA JUICE
Aloe vera juice is a natural drink that can increase platelet count in the body due to its antioxidant and antimicrobial properties.
COCONUT WATER
Drinking coconut water may help in increasing platelets as it has electrolytes, minerals, and vitamin K.
INFORMATION Credits
These are some natural ways to increase platelets naturally in the body, according to Healthline.
CONCLUSION
These are some foods and drinks that can relieve dengue by boosting platelets. Consult a health expert for personalised advice.