Tips To Get Rid Of Tired Eyes Instantly

By Bharati Kumari
24 Jun 2024, 11:00 IST

Say goodbye to fatigue and refresh your eyes with these simple tips. Tap to read!

COOL COMPRESS

Apply a cooling compress to reduce puffiness and relax eye muscles.

TAKE BREAKS

Follow the 20-20-20 rule: every 20 minutes, look away from screens and focus on something 20 feet away for 20 seconds.

REHYDRATE

Drink water to replenish fluids and reduce eye strain, recommends the National Institute of Health (NIH).

EYE MASSAGE

Gently massage your eyes with a circular motion to increase blood flow and reduce tension.

FRESH AIR

Spend time outdoors to improve eye health and reduce fatigue.

CONCLUSION

Refresh your eyes with these simple tips and say goodbye to fatigue. Consult a healthcare professional for personalised advice.