Say goodbye to fatigue and refresh your eyes with these simple tips. Tap to read!
COOL COMPRESS
Apply a cooling compress to reduce puffiness and relax eye muscles.
TAKE BREAKS
Follow the 20-20-20 rule: every 20 minutes, look away from screens and focus on something 20 feet away for 20 seconds.
REHYDRATE
Drink water to replenish fluids and reduce eye strain, recommends the National Institute of Health (NIH).
EYE MASSAGE
Gently massage your eyes with a circular motion to increase blood flow and reduce tension.
FRESH AIR
Spend time outdoors to improve eye health and reduce fatigue.
CONCLUSION
Refresh your eyes with these simple tips and say goodbye to fatigue. Consult a healthcare professional for personalised advice.