In today's digital age, screen-time headaches have become a common issue. Here are some effective ways to alleviate screen-time headaches at home. Tap to read!
20-20-20 RULE
Look at an object 20 feet away for 20 seconds every 20 minutes. This easy trick helps lessen eye strain, often leading to headaches from too much screen time.
MAINTAIN PROPER POSTURE
Keep your back straight, feet flat on the floor, and screen at eye level. Good posture can stop tension headaches that come from long periods of screen use.
USE ANTI-GLARE SCREENS
Anti-glare screens can help reduce eye strain and reduce the chance of headaches. They work well for people who spend much time on computers.
ADJUST SCREEN BRIGHTNESS
Make sure your screen's brightness and contrast are at levels that feel good to you. Screens that are too bright can strain your eyes, while those that are too dim can make you squint and get headaches.
STAY HYDRATED
Make sure to drink enough water all day long. Not having enough water can make headaches worse, so staying hydrated is crucial to prevent and ease headaches from screen time.
EYE EXERCISES
Do basic eye workouts, like blinking more and moving your eyes in circles. These activities can ease the strain and make headaches less likely to happen.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) emphasises the importance of taking regular breaks to reduce screen-time headaches and associated eye strain.
EXPERT ADVICE
Implementing practices like the 20-20-20 rule and maintaining proper hydration can significantly reduce the frequency of screen-time headaches, said Dr Ramesh Kumar, Ophthalmologist, AIIMS, New Delhi
CONCLUSION
Adopt these strategies to minimise screen-time headaches and enhance comfort. Consult a healthcare professional for personalised advice.