Low haemoglobin levels in the body can cause pale skin, fatigue, and difficulty in breathing. Today, we bring you some simple tips that can boost haemoglobin levels in your body. Tap to know!
SPINACH AND KALE SMOOTHIE
Add spinach and kale smoothie to your diet as it contains a high amount of iron, folate, and potassium, which can boost iron levels in your body.
GOLDEN MILK
Turmeric milk, also known as golden milk has medicinal properties. It can provide potassium, iron, and folic acid to the body, which promotes haemoglobin levels in the body.
POMEGRANATE JUICE
You can add pomegranate juice to your diet to boost iron levels in the body as it is a rich source of iron and vitamin C, which promote haemoglobin levels.
Vitamin C
Vitamin C is essential for the absorption of iron in the body. Add vitamin C-rich foods like lemon, orange, bell peppers, and seasonal fruits to your diet.
Folate-Rich Foods
Folate plays a key role in promoting the production of haemoglobin in the body. Add folate-rich foods like beans, legumes, pulses, and veggies to your diet.
AVOID HIGH CAFFEINE
Try to avoid consuming high-caffeine foods like coffee, packed beverages, and drinks as they block the absorption of iron in the body.
INFORMATION CREDITS
These are some foods you can add to your diet to boost haemoglobin production in the body, according to the 'Healthline'.
CONCLUSION
This is general information. Always consult a healthcare professional for personalised advice.