Travel along a natural path to help cure insomnia with poppy seeds. Swipe to discover how to use this remedy in your routine for an easy night’s sleep.
POPPY SEED TEA
Make poppy seed tea by using 2 tablespoons of unwashed poppy seeds. Soak in hot water for 15 minutes. One hour before bedtime, strain and sip.
MAGNESIUM-RICH POPPY SEEDS
This mineral is contained in the poppy seeds and it is famous for relaxing muscles as well as inducing sleep. Improve your bedtime ritual with its calming influence.
INCORPORATING HONEY
Add 1 tablespoon of honey. This natural sweetener enhances the bitter qualities of poppy seeds, forming an infusion with a relaxing effect that helps put you to sleep.
WARM MILK INFUSION
Infuse warm milk. Mix one cup of warm milk with poppy seeds. Tryptophan is present in milk, which makes this bedtime brew even more sleep-inducing.
LAVENDER OIL AROMATHERAPY
Boost relaxation with lavender oil. Diffuse lavender oil during bedtime. This form of aromatherapy, along with poppy seed tea, provides a calm atmosphere that favours peaceful slumber.
AVOID OVERDOSING
Exercise caution. Limit the amount of poppy seeds consumed to minimise overdose risks. Follow the recommended measurements exactly to create a safe and viable treatment for insomnia.
CONSISTENT BEDTIME ROUTINE
Add poppy seed tea as part of an evening routine, which sends a message to your body that you are getting ready for sleep.
STRESS-REDUCING TECHNIQUES
Combine stress reduction. Practice other relaxation techniques, such as deep breathing or meditation, along with poppy seeds for a holistic fight against insomnia.
CONCLUSION
Poppy seeds offer a gentle solution to insomnia. Consult a healthcare professional before using poppy seeds for insomnia.