Castor oil has been used for centuries as a natural remedy for constipation. It works as a stimulant laxative, promoting bowel movements. Let’s explore how castor oil can help and the right way to use it.
CASTOR OIL'S ROLE
Ricinoleic acid, a monounsaturated fatty acid in castor oil, activates the intestines by promoting bowel movements.
CHEMICAL FREE
The natural laxative abilities of castor oil provide a fast-acting solution to help you feel better without the use of chemicals for short-term relief from constipation.
HOW TO USE
Ingest 1-2 teaspoons of castor oil empty stomach and warm water only. It typically has an effect within 6-12 hours. Before you try, consult always your doctor.
POTENTIAL SIDE EFFECTS
Castor oil could be a good option, but it can lead to cramping, diarrhoea or dehydration. Excessive use can cause chronic digestive issues so be sure to dose gently as a remedy.
CASTOR OIL VS OTHER NATURAL REMEDIES
This powerful laxative works faster than other remedies such as fiber supplements or herbal teas. Yet— it should only be used infrequently and not as a chronic cure for constipation.
WHO SHOULD AVOID USING CASTOR OIL?
Pregnant women, children under 12, and people with certain health conditions should avoid using castor oil due to potential side effects. Consult a healthcare provider for advice.
STUDY FINDINGS
A National Institutes of Health (NIH) study warns against overusing stimulant laxatives like castor oil, as it can lead to dependence. Use only when needed and follow your doctor’s advice for safe usage.
Conclusion
Castor oil can offer temporary relief from constipation but should be used carefully. Consult a healthcare professional for personalised advice.