Leg cramps at night can disturb your sleep and cause discomfort. Fortunately, simple remedies can help relieve and prevent these painful cramps. Tap to check!
STAY HYDRATED
Dehydration is a major cause of leg cramps. Drinking plenty of water during the day helps maintain electrolyte balance, reducing the chances of experiencing cramps at night.
STRETCH
A stretch, especially of the calves, can keep those nasty leg cramps away. A couple of stretches before going to bed relaxes the muscles and decreases the chance of cramping in the middle of the night.
MAGNESIUM INTAKE
Magnesium is known to help relax muscles. Some foods that are good for cramps such as leafy greens, almonds, and bananas because they are high in magnesium.
WARM COMPRESS
Warm compresses or heating pads also help to relax the muscles and increase blood flow. Applying heat to your legs before bed can prevent cramps and aid relaxation.
POTASSIUM RICH FOODS
Bananas, avocados, sweet potatoes all have lots of potassium which helps control muscle contraction. Potassium will help prevent those night time leg cramps if taken in appropriate amounts.
MASSAGE WITH ESSENTIAL OILS
Gently massaging your legs with essential oils like lavender or peppermint before bed promotes blood flow and muscle relaxation, providing relief from cramps and preventing future episodes.
STUDY FINDINGS
A National Institutes of Health (NIH) study found that magnesium supplements may help relieve muscle cramps, supporting the importance of magnesium-rich foods and lifestyle changes to reduce cramping during sleep.
CONCLUSION
Prevent nighttime leg cramps for better, uninterrupted sleep naturally. Consult a healthcare professional for personalised advice.